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Join
us to gradually enhance your flexibility & strength, to restore
energy and find deep relaxation.
Yoga
focuses
and calms the mind. It develops strength and flexibility.
Relaxation brings peace, contentment and replenishes energy.
Iyengar
Yoga is a dynamic style of Hatha Yoga. Precise instructions
emphasise postural alignment, a unique use of yoga equipment allows
everyone to practise to their full capacity, stillness in each
posture allows the mind to reflect. It is ideal for beginners
developing technique.
♦ Develop
strength, suppleness, increase your stamina; develop grace and
balance
♦ experience
a feeling of inner resilience, even when experiencing great
demands
Mat
Pilates is
a modern approach to mind body exercise where the focus is as much
about the process as about results. It’s about focusing the mind on
how your body moves, developing a strong and stable torso to
support the spine.
Most
exercises are done lying down, on the back, front and side. Some
exercises articulate the spine, some focus on flattening the belly
and others free the shoulder and hip joints and tone the upper
limbs.
♦ enhance
flexibility & develop torso muscle tone
♦ support
the lower back with core strength
♦ ease
muscular tightness & weakness in the lower back.
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