Murray Lazenby in Trikonasana - Triangle PoseVasistasana- One arm dog poseThe Teaser - Paripurna Navasana- Boat Pose

Dynamic Yoga

focuses and calms the mind. It develops strength and flexibility. Relaxation brings peace, contentment and replenishes energy.  

We teach a dynamic style of Hatha Yoga. Precise instructions emphasise postural alignment, a unique use of yoga equipment allows everyone to practise to their full capacity,
stillness in each posture allows the mind to reflect. It is ideal for beginners developing technique.

¨ Develop strength, suppleness, increase your stamina; develop grace and balance

¨ experience a feeling of inner resilience, even when experiencing great demands.

 

Mat Pilates

is a no impact exercise system that everyone can follow.  With regular practice you will soon feel and see the many benefits – a leaner, strengthened physique, more shapely limbs and a sense of wonderful wellbeing and vitality.   The exercises can be done at home – there is no need to buy expensive equipment or join a gym.

Pilates exercises are simple yet precise flowing movements

¨ strengthen the deep torso and back muscles

¨ develop vitality and

¨ invigorate the mind. 

Pilates targets the body’s area of core stability or the powerhouse - the abdomen and lower back.  With regular practice, the body will begin to move with maximum efficiency and minimum effort.

 

© Genius Wellbeing ABN 82 711 273 354 | Lazenby Yoga & Pilates | Melbourne Victoria  | Ph 03 9444 0700  |  Updated August 2010

 

 

Eltham & Diamond Creek

Casual Intro Pilates at Diamond Creek.
Tues & Thurs morning. Creche available.

*NEW Beginners Yoga—Tues 8.30pm
Intro to Yoga postures. Starts 6 October.

Inversions Intensives—Melb Uni

Discover more about the art of forearm balance and headstand.  Fri 11.30am at Melb Uni Sport.

www.sports.unimelb.edu.au/news/short_courses