|
Dynamic Yoga focuses and calms the mind. It develops strength and flexibility. Relaxation brings peace, contentment and replenishes energy. We teach a dynamic style of Hatha Yoga. Precise instructions emphasise postural alignment, a unique use of yoga equipment allows everyone to practise to their full capacity, ¨ Develop strength, suppleness, increase your stamina; develop grace and balance ¨ experience a feeling of inner resilience, even when experiencing great demands.
Mat Pilates is a no impact exercise system that everyone can follow. With regular practice you will soon feel and see the many benefits – a leaner, strengthened physique, more shapely limbs and a sense of wonderful wellbeing and vitality. The exercises can be done at home – there is no need to buy expensive equipment or join a gym. Pilates exercises are simple yet precise flowing movements ¨ strengthen the deep torso and back muscles ¨ develop vitality and ¨ invigorate the mind. Pilates targets the body’s area of core stability or the powerhouse - the abdomen and lower back. With regular practice, the body will begin to move with maximum efficiency and minimum effort.
|
|
© Genius Wellbeing ABN 82 711 273 354 | Lazenby Yoga & Pilates | Melbourne Victoria | Ph 03 9444 0700 | Updated August 2010
|
|
Casual Intro Pilates at Diamond Creek. *NEW Beginners Yoga—Tues 8.30pm Inversions Intensives—Melb Uni Discover more about the art of forearm balance and headstand. Fri 11.30am at Melb Uni Sport. www.sports.unimelb.edu.au/news/short_courses
|
