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Yoga
focuses
and calms the mind. It develops strength and flexibility.
Relaxation brings peace, contentment and replenishes energy.
We
teach a dynamic style of Hatha Yoga. Precise instructions emphasise
postural alignment, a unique use of yoga equipment allows everyone
to practise to their full capacity, stillness in each posture
allows the mind to reflect. It is ideal for beginners developing
technique.
♦ Develop
strength, suppleness, increase your stamina; develop grace and
balance
♦ experience
a feeling of inner resilience, even when experiencing great
demands
Mat
Pilates is
a no impact exercise system that everyone can follow. With
regular practice you will soon feel and see the many benefits – a
leaner, strengthened physique, more shapely limbs and a sense of
wonderful wellbeing and vitality. The exercises can be
done at home – there is no need to buy expensive equipment or join
a gym.
Pilates
(Pi-lah-tees) Matwork exercises are simple yet precise flowing
movements used to strengthen the deep torso and back muscles,
develop vitality and invigorate the mind. Pilates targets the
body’s area of core stability or the powerhouse - the
abdomen and lower back. With regular practice, the body will
begin to move with maximum efficiency and minimum
effort.
Genius
is
the guardian spirit of a person,
spirit, inclination, wit, literally 'inborn
nature''.
A
person, a body of work, or a singular achievement of surpassing
excellence. More than just originality, creativity, or
intelligence, genius is associated with achievement of insight which
has transformational power.
Genius
is inspiration, a mental leap, an extraordinary creative process.
A way of thinking, optimizing one's capacity for learning and
understanding. Genius ~ accomplishment, aptitude, capacity,
creativity, discernment, flair, ingenuity, originality, prowess,
talent, understanding, wisdom.
Well-be-ing is
also positive and uplifting ~ 'comfort, ease, happiness, health,
contentment'.
Yoga
and Pilates can be truly transformative and are practised
in the pursuit of increasing self understanding and
skillfulness. They develop capacity, inspire and enable
new thought and leaps of creativity.
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