Genius Wellbeing 
Yoga & Pilates  

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Choose from 15 sessions per week at 2 comfortable well equipped venues in Eltham with expert personalised instruction
 in friendly groups.   Join us to gradually enhance your flexibility, strength, natural health and wellbeing.

 

New! Wed 10am Yoga at Judge Book

Eltham Timetable

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Eltham High community class

Dynamic Yoga

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Yoga focuses and calms the mind. It develops strength and flexibility. Relaxation fosters contentment and replenishes energy.

We teach a dynamic style of Hatha Yoga.  Precise instructions emphasise postural alignment, yoga equipment allows everyone to practise to their full capacity.  Stillness in each posture allows the mind to reflect.

  • Enhance your strength, suppleness and increase your stamina.  Develop grace and balance.  

  • Experience a feeling of inner resilience, even when experiencing great demands.

 Mat Pilates


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Pilates exercises are simple yet precise flowing movements that focus on core strength.  With regular practice you will soon feel and see the many benefits – a leaner, strengthened physique, more shapely limbs and a sense of wonderful wellbeing and vitality.  

  • Strengthen the deep abdominal and back muscles.

  • Develop vitality and invigorate the mind.

Pilates helps relieve tightness and weakness of the lower and upper back muscles and loosens the spine, hips and shoulders.  With regular practice, your body will move with maximum efficiency and minimum effort.

How are Yoga & Pilates Different?

 
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